Fast, easy, healthy and light chicken dish that is done in10 minutes. This is inspired from other recipes on this blog.
Ingredients: (Serves 2)
10-12 chicken tenderloins
2-3 handfuls of baby spinach
15-20 fresh basil leaves
2-3 tablespoons capers15 grape tomatoes
15-20 black olives
Lemon juice (2 tea spoons)Soy sauce (2 tea spoons)
Paprika
Garlic (one clove)Pepper
Olive oil
Pound the chicken tenders. Chop a clove of garlic and rub it on one side of the tenders. Heat up a frying pan with olive oil - use 3-4oz. Cook the tenders on high heat. Turn them over an sprinkle with paprika and pepper. Squeeze a bit of lemon juice and soy sauce over the chicken.
Take the chicken off the pan and put on the fresh tomatoes. Let them cook on high heat for 3-4 minutes. Take them off the pan. Put in the spinach, basil leaves and capers and let it cook for a 1-2 minutes.
Arrange on a plate.
this was so simple and quick to make, yet it looked so glamorous on the table when it was served tonight to my family and another couple. Thank you!
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