Thursday, February 17, 2011

Chicken on warm spinach salad - for my wife Jennifer

Fast, easy, healthy and light chicken dish that is done in10 minutes. This is inspired from other recipes on this blog.

Ingredients: (Serves 2)

10-12 chicken tenderloins
2-3 handfuls of baby spinach
15-20 fresh basil leaves
2-3 tablespoons capers
15 grape tomatoes
15-20 black olives
Lemon juice (2 tea spoons)
Soy sauce (2 tea spoons)
Paprika
Garlic (one clove)
Pepper
Olive oil

Pound the chicken tenders. Chop a clove of garlic and rub it on one side of the tenders. Heat up a frying pan with olive oil - use 3-4oz. Cook the tenders on high heat. Turn them over an sprinkle with paprika and pepper. Squeeze a bit of lemon juice and soy sauce over the chicken.

Take the chicken off the pan and put on the fresh tomatoes. Let them cook on high heat for 3-4 minutes. Take them off the pan. Put in the spinach, basil leaves and capers and let it cook for a 1-2 minutes.

Arrange on a plate.

1 comment:

  1. this was so simple and quick to make, yet it looked so glamorous on the table when it was served tonight to my family and another couple. Thank you!

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